Lady Finger from India — sourced, graded and export-ready.
Indian Lady Finger (Okra/Bhindi) is highly sought after by the South Asian and
Middle Eastern diaspora. Cultivated in Gujarat and AP, our okra is harvested
exactly at the tender stage—ensuring the pods snap easily and are free from
rigid, stringy fibers. We export immaculate, dark-green, ridged pods via
expedited air freight to preserve their freshness.
Aethon Overseas supplies lady finger available as standard green okra, baby okra, red/burgundy okra. From trial samples to multi-container annual contracts, every lot is cleaned, graded and quality-checked before shipment — with a Certificate of Analysis, phytosanitary certificate and full export documentation included.
Product Specifications
| Parameter | Specification | Notes |
|---|
| Grade/Size | Length 8-12cm | Uniform grading |
| Tenderness | Highly tender, snaps easily | Fibreless |
| Colour | Dark green to bright green | Visual grading |
| Shelf Life | 3-5 days | Highly perishable (7-10°C) |
| Pesticide MRL | Compliant | Strict testing before harvest/packing |
Nutritional Information
Typical values per 100 g, edible portion — sourced from USDA FoodData Central and the Indian Food Composition Tables (ICMR-NIN, 2017). Lot-specific values are documented on the NABL-accredited Certificate of Analysis shipped with every consignment.
Macronutrients
| Nutrient | Per 100 g |
|---|
| Energy | 33 kcal |
| Protein | 1.9 g |
| Total Fat | 0.2 g |
| Carbohydrate | 7.5 g |
| Dietary Fibre | 3.2 g |
| Sugars | 1.5 g |
Minerals
| Mineral | Per 100 g |
|---|
| Calcium (Ca) | 82 mg |
| Iron (Fe) | 0.6 mg |
| Magnesium (Mg) | 57 mg |
| Phosphorus (P) | 61 mg |
| Potassium (K) | 299 mg |
| Sodium (Na) | 7 mg |
| Zinc (Zn) | 0.58 mg |
Vitamins
| Vitamin | Per 100 g |
|---|
| Vitamin A | 36 µg RAE |
| Vitamin C (ascorbic acid) | 23 mg |
| Vitamin E (alpha-toco) | 0.27 mg |
| Vitamin K | 31.3 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 60 µg |
Functional / Quality Markers
| Marker | Typical value / range |
|---|
| Soluble fibre (mucilage) | Notable |
| Folate | 60 µg |
References: USDA FoodData Central · Indian Food Composition Tables (ICMR-NIN 2017) · category-specific industry quality benchmarks. Values vary by variety, growing region, season and processing — request a per-lot COA for actual shipment values.
Available Forms & Variants
- Standard Green Okra: Typical 8-12cm, 5-ribbed pods
- Baby Okra: Extra tender, 5-7cm, premium pricing
- Red/Burgundy Okra: Niche variety, turns green when cooked
Uses & Applications
- Indian & Asian supermarkets
- Ethnic produce stores
- Daily fresh markets
- Indian curries and dry fries (Bhindi Masala)
- Middle Eastern stews
- Southern US frying/gumbo
- Frozen cut okra
- Canned/Pickled okra
- Dehydrated okra snacks
Packaging & Shipping
| Pack Type | Sizes Available | MOQ |
|---|
| Corrugated Cartons/Plastic Crates | 4kg, 5kg | 500 kg (Air freight only) |
| Cold Chain Req. | Maintained at 7-10°C | Prone to blackening if too cold |
| Fumigation/Phyto | Yes | Checked for fruit borers |
- Air Freight: 3–7 days
worldwide
- Sea Freight (FCL): 15–35
days
- Incoterms: FOB,
CIF, EXW available
- Port of Loading: Mundra
/ JNPT / Nhava Sheva
- Documentation: All export documentation included
Quality Assurance & Documentation
- Certificate of Analysis (COA) — NABL-accredited lab testing per batch
- Phytosanitary Certificate — Issued by Plant Quarantine, Govt. of India
- APEDA Registration — Mandatory agri export certification
- FSSAI License — Indian food safety compliance
- Fumigation Certificate — ISPM-15 compliant wooden packaging
Indicative Pricing & Lead Time
| Grade / Form | MOQ | Indicative FOB | Lead Time |
|---|
| Trial sample | Small sample | Free + freight at cost | 5–7 days |
| Standard grade | 1 MT / 1 container | USD on request | 2–3 weeks |
| Premium grade | 1 MT / 1 container | USD on request | 2–3 weeks |
| Bulk container (FCL) | 10–25 MT | Volume discount | 3–4 weeks |
| Annual contract | Multi-container/year | Negotiated pricing | Multi-shipment schedule |
Lab-Tested
